Connecting with Breath
Using affirmations in unison with the breath are more powerful than the affirmation alone. Learn how to apply this simple yet profound skill in your life for a positive impact on the body and mind.
Just Breathe
While breathing consciously you take your power back. Breathe deeply yet slowly down into the lower abdomen. Use the coherent breath with a count of 6 in and 6 out with no pause at either end.