Creating Practice
Before diving into the importance of self-care, let’s define what it means. Self-care refers to deliberate actions and choices you make to prioritize your physical, mental and emotional health. It’s a practice that recognizes the importance of nurturing yourself, just as you would nurture others or other aspects of your life, such as work, relationships, or hobbies.
Allow Your Best Self to Show Up
Self-care isn't just about taking care of yourself in isolation; it also benefits your relationships with others. When you prioritize self-care, you're better equipped to show up as your best self in your interactions with loved ones, friends, and colleagues.